Reverse Plank ~ Lisa

Lisa, Reverse Plank

Extend legs
Hands behind body to the floor
Inhale
Lift hips
Breath…

Namaste,
Be well

Forward Fold ~ Kathleen

Kathleen ~ Forward Fold

Legs extended
Bend forward at hips
For power, reach for the feet
Exhale as you lower the chest to the knees

Namaste,
Be well

Side Plank ~ Lisa

Side Plank, with Lisa.

Hand under the should joint,
Top leg extended,
Bottom leg extended,
Top arm raised overhead,
Face forward or up,
Abdominals in,
Breath…

Namaste,
Be well

Side Plank, Modified 2 ~ Lisa

Side Plank, modified 2 with Lisa.

Hand under the should joint,
Top leg extended,
Bottom leg bent and rested on the floor,
Top arm listed overhead,
Face forward or up,
Abdominals in,
Breath…

Namaste,
Be well

Side Plank, Modified 1 ~ Lisa

Side Plank, modified 1 with Lisa.

Hand under the should joint,
Top leg extended,
Bottom leg bent and rested on the floor,
Top arm resting on the leg,
Face forward,
Abdominals in,
Breath…

Namaste,
Be well

Warrior 1 ~ Londa

Warrior 1 with Londa.

Legs open, wide stance
Back heel to the floor
Front knee bent, weight on front leg
Arms overhead, reaching to the sky
You may look up or forward

Namaste,
Be well

Diet Diary Results

It’s Thanksgiving week. And boy is Danny thankful.

I asked Danny to keep a diet diary last week. This is to keep us accountable to what we put in our bodies and also to keep track of our progress. If you are writing down everything you put in your body, well, you tend to be very careful, since it’s now being recorded.

Monday:
Breakfast: Bowl of CerealSnack: 1/4 apple
Lunch: Southwest Chicken Salad from Chick-fil-a
Dinner: Turkey and Cheese sandwich w/ a couple Tostito chips

Tuesday:
Breakfast: Bowl of Cereal
Snack: None
Lunch: Turkey and Cheese sandwich
Dinner: Bowl of Beef Stew

Wednesday:
I forgot to ask him.

Thursday:
Breakfast: Oatmeal (bowl)
Lunch: Chick-fil-a Chicken Nuggets (6) (It was a harvest party at the kids school
Dinner: Haven’t gotten there yet.

I will pick apart the diet later but he did awesome. AWESOME!

The proof is in the pudding.

Weight last Saturday: 271.5 pounds

Weight last Friday: 264.5 pounds

This is a celebration.

We will continue to watch what we eat this week, being the dangerous Thanksgiving week. I want him to enjoy himself but not undo the progress of this week.

Wonder what his weight will be next week?

Inversion ~ Joyce

Introducing the lovely Joyce.

Inversion

Open legs
Weight to the outside of the feet
Heads lowered
Hands to the floor or to the legs or ankles

Namaste
Be well

Triangle Pose ~ Beth

Introducing the lovely Beth.

Triangle Pose

Legs open
One hand to the leg, foot or ground
Opposite arm overhead
Head turned up or down
Abdominals in
Breath

Namaste
Be well

Modified Cobra ~ Danny

Cobra (modified)

Chest lifted, weight on palms
Chins up
Shoulders relaxed
Knees extended and on the floor
Glutes contracted
Abdominals in

Namaste,
Be well